Conversion Calculator

Amount of nutrients in 100 g (grams) of SILK Light Chocolate, soymilk.

Nutrient	Amount and Unit	Percentage
Water	87.63 g	87.63%
Energy (calorie)	49 kcal
Energy (joule)	205 kJ
Protein	2.06 g	2.06%
Total lipid (fat)	0.62 g	0.62%
Ash	0.64 g	0.64%
Carbohydrate, by difference	9.05 g	9.05%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	7.82 g	7.82%
Calcium, Ca	123 mg	0.12%
Iron, Fe	0.59 mg
Magnesium, Mg	16 mg	0.02%
Potassium, K	144 mg	0.14%
Sodium, Na	41 mg	0.04%
Zinc, Zn	0.25 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.21 mg
Folate, total	10 µg
Folate, food	10 µg
Vitamin B-12	1.23 µg
Vitamin A, IU	206 IU
Vitamin D (D2 + D3)	1.2 µg
Vitamin D	49 IU
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg